Gratitude Journals make a Difference

It is well known that being thankful for what we have is good for morale – it seems intuitive for many of us. However, if you are someone who likes to see scientific proof, check-out this great article re: a number of psychological studies that highlight the many positive effects of Gratitude on our degree of health and happiness. In fact, simply keeping a gratitude journal for several weeks has been shown to boost happiness by 25% – very thankful for that!
http://www.sharpbrains.com/blog/2007/11/29/robert-emmons-on-the-positive-psychology-of-gratitude/

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